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This is a delicious vegetarian/vegan recipe for a beautiful Moroccan Chickpea & Butternut Squash Stew.
Scott Baptie
Masters in Sports Nutrition & 12 years as a high protein aficionado.
Print 5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review This recipe is a winner. Before you even start, the simple fact that it has harissa paste means that it's going to be good. Harissa is delicious spice mix, it comes in a jar and you'll find it in all of the supermarkets. It's a blend of olive oil, garlic and fragrant spices like coriander, paprika, caraway and cumin. It adds a fantastic flavour any time you use it and it's a key part of this stew but it's also great when used as a marinade too. The chickpeas and lentils help to boost the protein content of this dish and the squash adds a delicious sweetness to the meal. If you don't have any butternut squash you can easily use pumpkin or sweet potato instead. If you'd like to try some of our other vegetarian recipes then be sure to try our Vegetarian Lentil Chilli and Lou's Lush Lentil Curry. Units Scale 1 tbsp olive oil 2 onions, chopped 1 carrot, copped 4 garlic cloves, chopped 2 tbsp harissa paste 1 tsp chilli powder 250 g chickpeas, drained 100 g lentils 700 ml vegetable stock 500 g passata 300 g butternut squash, cubed fresh coriander, for garnish Heat the oil in a large pan and fry the onions, carrot, garlic for around 5 minutes. Add the harissa pasta and chilli powder and fry 2 minutes more. Add the chickpeas, lentils, stock and passata and simmer for 15 minutes. Add the butternut squash, cover and simmer for 30 to 40 minutes more until the sauce has thickened and reduced. Garnish with fresh coriander and serve. Our 'Moroccan Chickpea and Butternut Squash Stew Recipe' offers a delightful blend of flavors and nutrients, making it a perfect example of a high-protein vegetarian dish. The chickpeas in this stew not only add a hearty texture but also provide a significant protein boost, aligning well with our collection of 'High Protein Vegetarian Recipes.' These recipes cater to those seeking to increase their protein intake through plant-based sources, offering a variety of delicious and nutritious options. Explore our High Protein Vegetarian Recipes to discover more dishes like the Moroccan stew that are both satisfying and in line with vegetarian dietary needs.
Moroccan Chickpea & Butternut Squash Stew
Ingredients
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Nutrition
Scott Baptie
Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.
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One comment on “Moroccan Chickpea & Butternut Squash Stew”
Super tasty, spicy and filling. Perfect winter warmer. Really easy to make and all the family enjoyed it. Will definitely be making this again.
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I bought the high protein handbook 6 and it has been a great slow cooker recipe book that the whole family has enjoyed. The recipes always come out well with a good consistency for the sauce and taste delicious. I have now purchased the remaining books and can’t wait to try new recipes! Thanks
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